The Right Way to Start a Healthier Diet

It is very important to have a healthy diet from an early age. This is important so that you will not get many diseases. There may be a deadly disease that can destroy your life later. A healthy diet is the beginning of our happy life for all time. By adopting a healthy diet, you will avoid various diseases so that it will support your productivity every day. It is undeniable that the wrong diet is proven to play a role in the emergence of dangerous diseases. For example, such as heart disease, then diabetes, even cancer which is very dangerous. On that basis, those of you who want to live a long and happy life until the end of time must start a healthy diet. This one thing you have to start early on.

Important Points To Start Healthy Eating Consumption

Healthy eating is the behavior of consuming foods that contain all the balanced nutrients and in accordance with the body’s needs. Then you are said to have a healthy diet if your daily consumption consists of protein, fat, carbohydrates, vitamins, and minerals. This includes a balanced amount of water obtained from natural sources. In order not to go wrong with a proper and healthy diet, here are some tips that you better pay attention to.

Avoid Foods With Preservatives

There have been various studies proving that the consumption of types of foods containing preservatives can trigger the long-term effects of cancer. Because of this, in implementing a healthy diet, you should be able to avoid foods with preservatives. While this preservative is often found in packaged foods, including canned foods. If you are forced to buy packaged foods, choose one with a clear label like “No Preservatives” on the packaging. Of course, there are many more things that need to be considered so that your diet can always be healthy.

Avoid Fatty Foods

Consumption of foods with fat is fine. But make sure you limit your fat intake. Foods with high fat are usually found in types of food that are cooked using oil, margarine, butter, and coconut milk. Does that mean humans don’t need fat intake? Not really because as already mentioned above, humans will still need fat. But in sufficient quantities and also come from more natural sources. Instead of consuming fried foods or coconut milk foods, it is better to choose fats from natural sources such as nuts or seeds.

Choosing The Right Processed Food

Baking, frying, and processing food by burning are less recommended as a food processing technique. Because these methods can damage the nutrients contained in food. So, because of that, you better choose certain foods that are processed by steaming, boiling, or sautéing with a little oil. Do not let you just choose this food intake.

Avoid Using Excessive Seasonings

You should also limit the use of seasonings or flavorings when preparing food. If you can, then avoid it completely because there is monosodium glutamate (MSG) in these seasonings. MSG is associated with a variety of certain health problems so you should avoid them as much as possible.

Increase Vegetable And Fruit Intake

Most vegetables and fruits contain fiber so they can bind carcinogens, which are substances that cause cancer. But that does not mean that all the fruit can be healthy and suitable for those who do a diet. One type of fruit that you better avoid is durian because it contains very high fat in durian fruit. In addition, it is also necessary to avoid melinjo chips or melinjo itself, because they contain high purines. So that it can make uric acid even higher. Then another thing for you to remember, wash fruits and vegetables thoroughly before you eat. This is important because it can prevent bacterial contamination and pesticide residues.

Avoid Consuming Innards/ Offal, Fat, And So On

Both offal, chicken skin, and brain are foods that are high in purines and fat itself. If the above foods are consumed too often, then you are at risk of experiencing various diseases. For example, such as heart disease and uric acid.

Increase Water Intake & Avoid Colored Drinks

We need to remember that 80% of the human body is a liquid. If you lack fluids, the performance of vital organs is also disturbed. In order to meet fluid needs, water is the best intake. If you want a little variety, then consume fruit juice/vegetable juice that is not added with other ingredients. You must avoid sharing alcoholic drinks. This includes avoiding soft drinks, or drinks that contain high sugar or caffeine. Also, avoid choosing drinks or foods that have modified colors. So, the food/drink that has been added with chemicals. Better to choose foods or drinks with natural colors. The exception is foods with natural colors such as chocolate, colored strawberries, and so on.

Share Button

This Is The Healthy Way To Eat Eggs

Eggs are a healthy food ingredient and are easy to find. In addition, eggs are also relatively inexpensive when compared to other protein sources, such as meat. There are many and varied ways to enjoy eggs. Eggs can be enjoyed from those eaten raw to boiled, fried, and steamed eggs. It is important for us to pay attention to how to cook eggs. This is so that you can maintain the quality of the eggs. If the eggs are not cooked properly, the benefits of eggs will not be optimal in keeping the body healthy.

The Best Egg Consumption Is Cooked Eggs

Cooked eggs are certainly safer for you to eat and can also make some of the nutrients in the eggs easier for the body to digest. One of the nutrients in eggs is protein. Research has shown that heating eggs will make egg protein digestible in the body. The human body can use 91 percent of the protein nutrition in these cooked eggs. Meanwhile, the human body uses only 51 percent of the protein in raw eggs. Heating the eggs will encourage protein changes in the eggs. For raw eggs, protein compounds take the form of complex structures. When heating is applied to eggs, the heat breaks these complex bonds.

So that new bonds are formed that can be broken more easily in the body. Then this egg is basically rich in vitamin B7. Then vitamin B7 / biotin has an important function to regulate the breakdown of sugar and fat. In raw eggs, the biotin structure is still bound together with avidin. Avidin is a compound in protein. The binding of biotin with avidin can make biotin unusable for the body. However, when the eggs are cooked, the heat in the processing will cause the structure of the avidin to change. The power of avidin can bind biotin so that biotin is easily absorbed by the body. Therefore, the best way to eat eggs is to cook eggs first.

Some Of The Most Common Ways To Cook Eggs

There are various ways to cook eggs that are most often done or very popular from the past until now.

Boil

Of course, boiling is a technique for cooking ingredients such as eggs in liquid. Boil this egg until it boils for about 6 to 10 minutes. You can add a whole, raw egg to a saucepan of boiling water. Then eat this boiled egg alone with soy sauce or something like that.

Poached

There is another way to cook eggs, namely poached. So poached is a technique of cooking food ingredients in liquid and not too much. So, it is only limited to covering boiled food using low heat or 71 to 82 degrees Celsius. This kind of cooking takes 2.5 to 3 minutes. For example, we put a raw egg in water, without using the eggshell.

Fry

Even the most common method used is frying eggs. Eggs are cracked and then heated on a hot pan and lightly coated with oil. You can apply this method of cooking eggs such as cooking eggs that are cooked directly or stirred first and mixed with various other cooking ingredients.

Baking

There is also another way to cook eggs, which is by roasting the eggs. So, the eggs are cracked and then baked in a hot oven.

Then, Which Way To Cook Eggs Is Most Appropriate?

You better choose a low-calorie egg cooking method. If you are reducing your calorie intake, then choose the method of cooking by boiling. There are two types of boiling, boiled together with the shell and then the egg is peeled. Or you can also boil an egg without skin, you can crack the eggshell and simply boil the contents in boiling water. This way of cooking does not add calories to oil. Therefore, this method of cooking is definitely the right way if you reduce calories than fried eggs. You can also mix eggs with a variety of vegetables. The way to cook eggs to make the egg dish more nutrient-rich is to mix with vegetables.

If you really want to cook an omelette, then add the various vegetables you like. Then these vegetables are cut into small pieces and put into eggs. For example, chopped carrots, then cut tomatoes, green onions, or spinach. If you don’t want to mix the vegetables, you can also serve the eggs together with other vegetables on a plate along with the eggs. Eggs are certainly very popular and delicious food when used as a variety of dishes. But don’t forget to pay attention to your health as well by cooking eggs in a healthier way. That’s all the information this time about how to cook eggs like what can be healthier. Hopefully, it can be useful for you.

Share Button